How to avoid injuries in training. Photo: Disclosure
We need to take into account some essential aspects for safe training – the structure of the gym, the professionalism of the trainer and, of course, equipment that meets the high quality parameter. These precepts promote good training and avoid possible injuries such as muscle, joint and/or, in more serious cases, bone.
Preventing injuries is a joint effort between the athlete and their coach, muscles and systems need to be stimulated and not damaged. The correct way to perform the exercises, specific load and technical monitoring are more than recommended – they are essential for avoid injuries in training.
Some injuries are silent and end up becoming a big problem, but it is possible to carry out safe and functional training – without major concerns.
Check out tips on how to avoid injuries
Postural evaluation: postural assessment is one of the first steps to be taken before starting to train, be it bodybuilding or martial arts training. The professional will assess your physical structure, the shape and support of the spine, if there are imbalances, one side of the body will compensate for the other and the chances of an injury occurring are much greater.
Correction of possible deviations is corrected through physiotherapy sessions or even functional training, which is why a complete assessment is essential before training begins.
Avoid Overload: even super athletes in boxing or MMA receive adequate training against excess load, daily training is preparatory to taking part in a good fight. We can analyze the “fight of the century”, for example, between the greatest boxer of all time and the most famous name in MMA.
Floyd Mayweather Jr. vs. Conor mcgregor a world title fight that will last 12 rounds, the show as it is called takes place in Las Vegas, the athletes have excellent physical preparation, obtained from specific training and extreme care to avoid injuries. The load is accompanied by several physical trainers, again – a specialized professional makes all the difference.
Strengthening Muscles: It is necessary to focus on strengthening the core, that is, the set of muscles that stabilize the body. After some time of training, dedicate part of your activity to this function, the stabilized muscles are not “loose” and the chances of injuring them are much lower. During fight training, jaguar bandages and gloves protect the athletes' wrists – once again preventing a serious injury.
In the fight of the century Floyd Mayweather Jr. and Conor McGregor They will use 10-ounce gloves, the greater thickness of this glove gives them the chance to hit the opponent with greater speed and force – making the knockout more accurate.
Equipment and Supplements: Other aspects also contribute to avoiding possible injuries. Athletes need appropriate training clothes, shoes that generate stability and some supplements that help the body in a heavier preparation. Boxing shorts, MMA glove kits, socks and shoes are equipment that all combat athletes use, the quality of this material significantly reduces the number of injuries.
We know that high-end equipment and supplements require a certain investment, which is why we recommend purchasing them with Picodi.com discount coupons in stores such as Americanas.com, Netshoes and Centauro. It is possible to reduce the final value of the products chosen in the shopping cart, see here How to get one of these coupons.
Supplements can only be recommended by your physical trainer or even a sports nutritionist, your training history is taken into account at this stage, the trainer will know which brand and substance to recommend.
Get inspired by the most anticipated fight of all time and start training that is best suited to your profile. Support from a professional equipped with quality equipment will result in excellent training and physical preparation.
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