Performance and health: discover the supplements used by fighters

MMA fighters: body and mind care before fights

Food supplements are still viewed with rejection by some people. However, it is an aid to nutrition and the search for better results, whether in high-performance sports or just for people who want a better quality of life in gyms throughout Brazil.

Any professional or amateur athlete who uses supplementation correctly, combined with disciplined training, will experience noticeable gains in performance during training.

However, it is important to emphasize two things. First: supplements have nothing to do with anabolic steroids. Secondly: it is extremely important to be monitored by a professional in the field when implementing a supplement-based diet.

Therefore, the SUPER FIGHTS prepared a list of some of the supplements most used by fighters with their functions, advantages and how to use them.

WHEY PROTEIN

It is one of the best-known supplements among the public who frequent gyms. O whey protein It is a great source of protein and is important for muscle recovery after physical exercise, so Whey intake happens precisely at a time when the metabolism is more accelerated – the body “consume” the protein quickly, which makes it easier the gain of muscle mass.

BCAA

Its name comes from the English acronym that defines “branched-chain amino acids”, whose main function is to reduce muscle fatigue. O BCAA It plays a fundamental role in the recovery of muscle fibers, which allows fighters to be less worn out after intense physical activity. Therefore, its consumption is done both before and after training.

CREATINA

It is a compound of amino acids present in muscle fibers and the brain. Its daily consumption results in increased energy, faster recovery, and, consequently, muscle mass gain. It is used by both professional athletes and ordinary people, and its benefits include performance and aesthetics.

ENERGY BOOSTER

Normally taken 45 minutes before exercising, preferably on an empty stomach to avoid fatigue. Rich source of vitamin B12 (which helps in the formation of red blood cells and the functioning of the nervous system) and antioxidants.

ANXIETY REDUCER

Yes, MMA fighters need to take care of both their mind and body. Anxiety reducers can be taken both in the afternoon and before bed. Its main function is to normalize the level of serotonin, a substance that helps regulate sleep, stabilize mood and reduce anxiety. It is a source of vitamin B6, B3 and D3 and produced through chamomile and valerian extract.

Where to buy:

Supplements to this article can be found on Netshoes. Also stop by Rebatly to get your Netshoes discount coupon, discover the best offers and buy supplements with up to 70% off.

*Laerte Viana collaborated

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