Rorion Gracie – the founder of the UFC – launches his book in São Paulo. Photo: Photo by Susumo Nagao
Black belt and founder of the UFC, Rorion Gracie, will hold an event next Sunday (26) at the Emiglia restaurant, in São Paulo, to talk about his book The Gracie Diet – The Secret of Champions, published by Saraiva. The work, which is a bestseller in the United States and is in its second edition, was launched this week in Rio de Janeiro and São Paulo.
The book contains the main teachings of this important family of athletes, which will show you the best way to change your eating habits and combine nutrients to enhance your energy value. Now, for the first time, Rorion shares the secret of the world's largest family of athletes.
After Rorion's talk, Emiglia's chef, Christian L'huillier, will serve an authentic dinner in accordance with the rules of the Gracie Diet, which aims to maintain health, fitness and quality of life through the correct combination of foods.
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Isn't the red belt only awarded to the patriarchs of Jiu jitsu? Helio, Carlos, Gastao and so on?
A 9th degree red belt can be obtained. The 10th red belt can only be used by Gracie patriarchs, http://www.cbjj.com.br/graduacao.htm